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Train Like A Pro

Train Like A Pro

[svp]http://www.youtube.com/watch?v=T6gDSfTw8ak[/svp]

Kid n Play push ups

Kid n Play push ups

[svp]http://www.youtube.com/watch?v=6hbPD_JrGNI[/svp] Jax sharks doing variations of plyo push ups.

Fase 4

Fase 4

[svp]http://www.youtube.com/watch?v=WZ0Xj4VESrM[/svp]

Sharks wkt

Sharks wkt

[svp]http://www.youtube.com/watch?v=nVJQp08jkxs[/svp]

Gotta get it

Gotta get it

[svp]http://www.youtube.com/watch?v=JjQM_GJ752E[/svp]

Stability ball push-ups

Stability ball push-ups

[svp]http://www.youtube.com/watch?v=_Fml6HIQKXQ[/svp] He couldn't do this 90 days ago

Va Tech

Va Tech

[svp]http://www.youtube.com/watch?v=avvqsU4O7F8[/svp]

D1

D1

[svp]http://www.youtube.com/watch?v=8rwlfwBYCpY[/svp]