Our Body Composition Testing and Fitness Assessment will help you answer these questions:
- Am I drinking enough water?
- How flexible am I?
- What is my actual Body Composition and why BMI (Body Mass index) is useless?
- How healthy are my eating habits?
- What exercises are right for my body type?
Our testing will assess your physiological make up so that we can prescribe a program based on your body type. Our protocols are set in place to increase functionality as well as achieve your personal weight loss goals. All members get a free nutrition consultation to ensure that a complementary diet is implemented to help maximize results.