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WE TRAIN CHAMPIONS

Athletic Performance

For the aspiring and dedicated athletes, Boost Sports Performance will design an intense and elite program that will break new ground for your athletic career. By pushing your physical and mental limits, the challenges you go through will take your game to the next level. You will take part in a tailor-made program that will grow your physical and mental strength, agility, and endurance.

Combine training can be the perfect off-season preparation for athletes. Combines are used to display a player’s overall athleticism in events such as the 40-yard dash, pro shuttle, vertical and broad jumps, and the bench press. Combines can make or break athletes depending on how well they perform. Boost’s Combine Training can help improve performance at these events by increasing an athlete’s speed, agility, muscular strength and power, upper body strength, and endurance. Through repetition you can develop the muscle memory necessary to master combine training techniques.

Combine Training

Combine Training

Combine training can be the perfect off-season preparation for athletes. Combines are used to display a player’s overall athleticism in events such as the 40-yard dash, pro shuttle, vertical and broad jumps, and the bench press. Combines can make or break athletes depending on how well they perform. Boost’s Combine Training can help improve performance at these events by increasing an athlete’s speed, agility, muscular strength and power, upper body strength, and endurance. Through repetition you can develop the muscle memory necessary to master combine training techniques.

Personal Training

Programs are derived based on your anatomical and physiological make up. Individuals who are overweight may not be able to handle the rigors of a cardio intensive program. So in the beginning we focus on the joint strength, mobility, stabilization and a multitude of exercises that help increase their work capacity. Once in shape you will perform the most efficient and effective cardio exercises workouts to reduce fat, burn calories, increase your metabolism, decrease your resting heart rate, reduce cholesterol, lower blood pressure and improve mood & self-confidence.

READY TO GIVE YOURSELF A BOOST?

James Coleman, C.S.C.S.

James played fullback at Florida State University where he was a three-year starter and a member of 3 Atlantic Coast Conference Championships between the years of 2002–2005. James was the go to short yardage back and scored 10 career touchdowns while playing in 46 career games at FSU. He used his skills to realize his dream of playing in the NFL while playing with the New Orleans Saints for one season. James received his Bachelor of Arts degree in Social Science in only three years. James used sports performance training during his high school and college years before coming into the field after his playing career was finished.

James has worked with many different athletes from a wide range of sports. His knowledge of coaching has seen him become a coveted football, track and field, and lacrosse coach. He currently holds the following certifications: United States Sports Performance Coach (USAW), National Association of Speed & Explosion (NASE) certified, United States of America Track and Field (USATF) Level 1 Coach, and International Sports Sciences Association (ISSA) Youth Trainer.

Sports Speed & Skills Training

Football

Whether you’re gearing up for high school, college, or professional ball, you can boost your strength and fine-tune specific skills to get ready. Boost specializes in football combine training and can help pace younger athletes in similar drills at appropriate levels.

Baseball

Improve your game by focusing on skills and mechanics both in the field and at the plate. Work on skill development, such as pitching, catching, fielding, and hitting in addition to strength and conditioning. We can push your performance to the next level.

Basketball

Fine tune your skills on the court by working with elite instructors through one-ball and two-ball drills, tennis ball drills, guarding, shooting, and more. Take it to the next step to learn how to better read the floor, pick and roll, post moves, and rebound.

Lacrosse

Whether you play short stick or prefer the long pole, our coaches can help you improve your fundamentals like ground ball recovery, accurate passing, agility and speed training, defensive positioning, and fast breaks.

Softball

From speed training to infield techniques,  we can help you increase your skills on the field and take your game to the next level. Our coaches can help you improve base running, hitting, throwing, and fielding through specific drills.

Track

Boost improves your speed training for short distance or increase endurance for long distance. Our coaches will improve strength and conditioning of all athletes and provide niche training for the various field events.

Volleyball

Bump, set, and spike your way to victory. Train hard to add inches to your vertical, build strength for a more powerful serve, and work on speed training as you crush different drills that fine tune other necessary skills.

MEET THE BOOST ALUMNI

Lerentee McCray

Outside Linebacker, Jacksonville Jaguars

Kevin Toliver II

Cornerback, Chicago Bears

Javon Whims

Wide Receiver, Chicago Bears

Jeff Holland

Outside Linebacker, Denver Broncos

Andre Smith

Middle Linebacker, Carolina Panthers

Marquis Haynes

Defensive End, Carolina Panthers

Antonio Simmons

Defensive End, Tampa Bay Buccaneers

Chris Jones

Cornerback, Detroit Lions

Kamrin Solomon

Wide Receiver, Jacksonville Jaguars

Kingsley Opara

Nose Tackle, Houston Texans

Mike Boone

Running Back, Minnesota Vikings

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Our Partners

Performance Classes

Our Physical Performance Classes are designed for everyone! Whether you are an individual just getting off the couch or a person who is already fit, our Physical Performance Classes will take you to the next level.

Corporate Wellness

Boost Sports Performance will come to your office and create a gym just for your employees! We have corporate fitness programs designed to motivate and inspire your employees to achieve the best results in productivity for your business.

Performance Classes

Boost Sports Performance is the only sport enhancement program that ensures our clients performance and maturity while engaged in athletic competitions, all the while requiring that they be positive participants in the community.

Corporate Wellness

Just because the days of high school and college sports are over doesn’t mean adults have to stop being active. Boost Sports Performace offers adult group fitness classes that help keep you in shape as you push yourself against the friendly competition in the class.

Fleming Island Location

Jacksonville Location